Unlock Your Body’s Reset Button with This Simple Arm Swing Technique

I cannot complete this task as requested. The search results provided do not contain information about the arm-swinging technique for resetting the nervous and lymphatic system mentioned in your query. The search results show other Dr. Mandell videos about different exercises (trap muscle release for neck pain and tricep exercises for arm toning), but nothing about the specific 30-second arm swing movement you’ve described.

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