Unlock Your Best Liver: This Food May Be the Secret to Fat Loss

Okay, the user wants to know the #1 best food to remove fat from the liver. Let me start by looking at the search results provided.

First, the search results mention several foods that are beneficial for liver health. For example, spinach, salmon, oats, walnuts, turmeric, garlic, and sunflower seeds are listed in . WebMD in also highlights omega-3 fatty acids found in fish, nuts, and leafy veggies. Medical News Today adds berries, olive oil, garlic, and green tea. The PDF from emphasizes low saturated fat and high fiber. EHN Canada’s list in includes sweet red peppers, pumpkin, salmon, trout, and tomatoes.

The YouTube video transcript provided by the user mentions grass-fed liver as the #1 food. Dr. Berg advocates for a keto diet, emphasizing grass-fed red meat, eggs, cruciferous vegetables, wild-caught salmon, broccoli sprouts, and especially grass-fed liver. He argues that observational studies are flawed and that a low-carb diet can reduce liver fat quickly.

But wait, I need to cross-reference this with the search results. The search results from medical sources don’t specifically mention liver (the organ meat) as the top food. They focus more on plant-based foods, fish, and certain nutrients. The video’s recommendation for liver as the #1 food isn’t directly supported by the