Unlock the Secret to Better Sleep with This Rocking Technique

I don’t have sufficient information to write this article. While the search results mention a Dr. Mandell video titled “Rock Yourself to Sleep,” the actual content and details about this specific technique are not provided in the search results. The search result for that video simply states “This content isn’t available.”

To write an accurate article about this sleep technique, I would need access to the actual video content or detailed information describing the rocking method and how it works.