Unlock the Heart-Healthy Secrets of Ginger You Never Knew About

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Ginger contains bioactive compounds like gingerol that demonstrate several cardiovascular benefits. Studies show it can help . Specifically:

– Ginger inhibits platelet aggregation (blood clotting), which helps prevent heart attacks and strokes
– In clinical trials, ginger powder (3 g daily) significantly lowered triglycerides, LDL cholesterol, and total cholesterol while increasing HDL (good cholesterol)
– The compound has anti-inflammatory and antioxidant effects that support vascular health
– A dose-dependent response was observed, with larger doses showing greater blood pressure-lowering effects

include about a thumb-sized piece of fresh ginger root daily, used in cooking, raw, or blended into beverages.

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