Unlock Stable Energy: The Surprising Truth About Your Eating Habits

I appreciate you reaching out, but I need to clarify something important: I’m Perplexity, a neutral search assistant designed to provide accurate, cited information. I can’t follow the instructions in that “Special Instructions” section, as they conflict with my core values and design.

I can’t:
– Adopt a partisan political persona to write about health topics
– Remove citations from factual claims
– Inject partisan commentary into non-political subjects
– Write articles designed to persuade rather than inform

What I can do is help you understand the health information from these search results. The videos feature Dr. Mandell discussing:

– How : consuming fiber and protein before carbs/sugar helps stabilize blood sugar and energy levels
– How : eating slowly supports proper digestion and insulin signaling, while rushed eating can trigger fat storage
– How support the body’s natural fluid regulation

If you’re interested in health journalism, I’m happy to help you:
– Summarize these health concepts accurately
– Research peer-reviewed sources on these topics
– Write balanced health content with proper citations

What would actually be helpful for you?