Unlock Instant Wrist Relief with This Simple Nerve Mobilization Trick

The technique described in Dr. Alan Mandell’s video involves a simple nerve mobilization method that can provide quick relief for wrist tension and nerve compression issues. This approach focuses on addressing common problems that develop from repetitive daily activities like typing, texting, and writing.

## The Core Technique

Dr. Mandell’s method centers on a specific wrist mobilization technique that involves . The process begins by grapping the wrist with your thumb and middle finger – one hand positioned at the base of the hand near the wrist and little finger, while the other grabs near the base of the thumb. The key is to create gentle traction by pulling the joint apart slightly, then performing small figure-eight motions for approximately 30 seconds.

## Why This Works

The technique targets in the wrist area. These adhesions act like scar tissue or a glue-like substance that restricts normal joint movement. When joints become fixated due to cumulative stress and overuse, they can affect not just the wrist but also create dysfunction that extends up into the radius, ulna, and even the elbow.

## Broader Applications

This nerve mobilization approach can address multiple conditions beyond simple wrist stiffness. The technique has applications for , where the median nerve becomes compressed, leading to numbness, tingling, and pain in the palm, thumb, and fingers. It can also be beneficial for tennis elbow and golfer’s elbow, as the wrist extensors and their insertions on carpal bones like the scaphoid and lunate often become jammed or fixated.

## Expected Results

Users typically experience immediate improvements in wrist mobility and often notice that previous clicking sounds in the wrist disappear after performing the technique. The mobilization helps restore proper joint function by breaking up adhesions and allowing fixated joints to move correctly again. For carpal tunnel specifically, combining this with flexor tendon exercises – like making a fist and opening it while shaking out the fingers – can provide additional relief.

This simple self-treatment method represents an accessible way to address common wrist and nerve issues without requiring special equipment or professional intervention.