Unlock Heart Health: The Super Food Doctors Swear By for Clear Arteries

The best food to help unclog arteries and support cardiovascular health is , which provides high levels of EPA (eicosapentaenoic acid), a potent omega-3 fatty acid. EPA thins blood naturally, reduces arterial plaque, and lowers inflammation without the side effects of medications like aspirin. Cod liver oil also contains vitamins A and D, which further protect blood vessels and stabilize plaque.

EPA acts as a natural blood thinner by reducing platelet stickiness, comparable to low-dose aspirin but safer. Studies show it decreases triglyceride levels, improves blood pressure, and stabilizes vulnerable arterial plaques prone to rupture—a key cause of heart attacks. One clinical trial found EPA supplementation caused plaque regression in 68% of participants with coronary artery disease.

While fatty fish like salmon contain EPA, cod liver oil delivers concentrated doses alongside anti-inflammatory vitamin A (retinol) and vitamin D. Vitamin D boosts nitric oxide production—improving artery flexibility—and prevents calcification in vessel walls. Research analyzing 1,000 compounds ranked vitamin D as the most effective protector of arterial lining.

Half of all cardiovascular events occur between 6 AM and noon, linked to cortisol spikes increasing blood clotting. EPA counteracts this by lowering cortisol and adrenaline levels while improving heart rate variability—a marker of cardiovascular resilience.

For optimal benefits, consider daily cod liver oil supplementation alongside a diet low in processed carbohydrates. This approach addresses multiple risk factors simultaneously, offering a natural strategy to maintain clear arteries and reduce reliance on pharmaceuticals.