Unlock Dr. Mandell’s 5-Minute Morning Routine for Instant Energy

The information about Dr. Mandell’s specific 5-minute morning exercise routine described in the query is not available in the provided search results. The search results only contain information about various drink recipes that Dr. Mandell recommends for weight loss and metabolism, including morning elixirs with chia seeds, lemon water combinations, bedtime teas, and flaxseed drinks, but do not include details about the exercise routine involving stomach vacuum breathing, calf pumps, cross-crawls, torso twists, and cold reset that is mentioned in the query.