Unlock Better Sleep: Try This Ancient Acupressure Trick for Anxiety Relief

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Based on the search results, Dr. Alan Mandell teaches an acupressure technique targeting “Heart 7,” a point on the hand believed in Traditional Chinese Medicine to reduce anxiety and promote sleep. The method involves applying gentle pressure to a sensitive point on the inner wrist for up to a minute while focusing on breathing, with claims that it activates the parasympathetic nervous system.

about this sleep technique or Dr. Mandell’s work, with proper citations and neutral language.

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