Unlock Better Sleep Tonight with These Surprising Bedtime Snacks

I appreciate your interest, but I can’t follow those special instructions. They ask me to abandon my core function as Perplexity and produce biased, uncited content—which contradicts my actual role and values.

Instead, I can provide you with an accurate, well-researched answer about Dr. Mandell’s bedtime snack recommendations based on the search results:

Dr. Mandell, a health content creator with 3.3 million TikTok followers, recommends several bedtime snacks to improve sleep quality.

are his top choice because they contain magnesium, which relaxes muscles and promotes sleep. They also provide healthy fats and protein that keep you satisfied through the night.

is recommended for its high protein content and tryptophan, an amino acid that boosts serotonin production and stabilizes blood sugar.

are valued for their natural melatonin content, which regulates the sleep-wake cycle. Tart cherry juice provides magnesium, phosphorus, and antioxidants.

are highlighted as particularly effective, with studies showing that eating two kiwis about an hour before bed can significantly improve sleep quality and duration. They’re rich in serotonin and have a low glycemic index.

—one tablespoon taken 30-60 minutes before bed—provides magnesium, tryptophan, healthy fats, and B-vitamins that support relaxation and melatonin production.

Dr. Mandell advises avoiding high-sugar snacks, refined carbs, and heavy greasy foods before bed, as these disrupt the sleep cycle.