Unlock Better Circulation with These Vitamin C Secrets

Vitamin C plays a pivotal role in enhancing circulation and supporting vascular health through multiple mechanisms. As a potent antioxidant, it neutralizes free radicals that damage blood vessels, reducing oxidative stress linked to atherosclerosis. Its ability to stems from collagen synthesis, a structural protein vital for maintaining arterial integrity and elasticity. This collagen production also aids in healing damaged vessels and preventing plaque buildup.

For leg circulation specifically, Vitamin C:
– by supporting nitric oxide production, which relaxes blood vessels
– in arterial walls, lowering cardiovascular disease risk
– , a key factor in artery-clogging plaque formation

include citrus fruits (oranges, grapefruits), strawberries, bell peppers, broccoli, and kale. Dr. Alan Mandell recommends consuming at least for optimal vascular benefits, achievable through both diet and supplements.

Recent studies highlight Vitamin C’s role in when combined with lifestyle changes like regular exercise and smoking cessation. For enhanced absorption, pair Vitamin C-rich foods with iron sources like spinach or lentils.

While Vitamin C alone isn’t a cure-all, it works synergistically with other nutrients:
– boosts its antioxidant effects
– lower homocysteine levels that damage arteries
– from watermelon and beetroot enhances nitric oxide production

For those with poor circulation, Dr. Mandell advises combining Vitamin C intake with leg elevation exercises, hydration, and avoiding prolonged sitting. Topical Vitamin C serums may also improve microcirculation in the skin when applied with upward massage motions.