Unlock Better Brain Power with This 30-Second Wrist Technique

Here’s a simple 30-second daily technique from Dr. Alan Mandell to improve circulation and reduce brain fog:

Apply firm pressure to the hollow area inside your wrist (pinky finger side) where the pisiform bone is located. Use your opposite thumb to press this point for 30 seconds while taking slow, deep breaths. This stimulates your parasympathetic nervous system to:

– ⚡️ throughout your body
– 🧠 by reducing stress hormones
– ❤️ by relaxing blood vessels

This method helps release muscle tension, lowers heart rate, and resets your nervous system by interrupting the body’s stress response cycle. Dr. Mandell recommends doing this daily to maintain mental clarity and physical vitality.

Note: Consistency is key – perform this upon waking or during moments of mental fatigue.