Transform Your Health Routine with This Simple Turmeric Shot Recipe

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A daily shot combining turmeric and extra virgin olive oil may help support inflammatory responses in the body. The preparation typically uses about 1/4 teaspoon of turmeric powder mixed with 1 tablespoon of extra virgin olive oil, ideally taken in the morning with food.

Turmeric contains curcumin, a compound studied for reducing pro-inflammatory markers like IL-6 while supporting anti-inflammatory markers like IL-10. Extra virgin olive oil contains polyphenols and oleocanthal, which have antioxidant and anti-inflammatory properties. Black pepper, when added, contains piperine, which significantly enhances curcumin absorption.

The effects are subtle and not immediate. Those on blood thinners, with gallbladder issues, or medical conditions should consult healthcare providers before regular use. This approach is meant to support wellness through diet rather than replace medical treatment.

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