Transform Your Feet: The Surprising Truth About Baking Soda Soaks

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Baking soda foot soaks do have some legitimate benefits supported by research. . Studies show that baking soda can inhibit fungal growth in vitro, with one study finding it fully inhibited fungal growth in 79% of specimens. For conditions like psoriasis, research found patients using baking soda baths experienced significant reductions in symptoms, with some reporting 60-86% improvement in severity scores.

by helping remove bacteria, and it may exfoliate skin and ease itching when 3-4 tablespoons are added to warm water. The ideal water temperature is between 92°F and 100°F.

However, . There is no strong scientific evidence that baking soda removes toxins from the body, despite popular claims. Additionally, foot soaks should be avoided by people with diabetes or open sores.

The video’s claims about “transforming feet in 15 minutes” are overstated compared to what research actually demonstrates, which typically shows benefits from consistent use over weeks rather than days.