Sculpt Your Jawline: 4 Moves to Banish That Double Chin Forever

A double chin can be a source of self-consciousness, but targeted exercises and lifestyle changes offer a natural path to improvement. By focusing on strengthening the fascia and muscles under the chin, these methods help tighten the area and restore definition. Simple daily routines, combined with nutritional adjustments, can yield visible results over time.

Dr. Berg’s approach emphasizes four key exercises designed to stretch and tone the neck and jawline. The first involves opening the mouth wide to activate neglected muscles under the chin. Next, a frowning motion engages superficial fascia, while tilting the head back and jutting the jaw forward elongates deeper connective tissues. A final exercise performed lying down lifts the chin to improve blood flow and muscle tone. These movements, done consistently, work to counteract sagging caused by aging or prolonged poor posture.

The fascia—a network of connective tissue—plays a critical role in maintaining skin elasticity. When neglected, this tissue weakens, contributing to loose skin and fat accumulation. Dr. Berg’s exercises specifically target both superficial and deep fascial layers, promoting firmness. Over weeks, this stimulates collagen production and enhances the area’s structural support, reducing the appearance of a double chin.

Pairing these exercises with a low-carb, ketogenic diet and intermittent fasting accelerates fat loss, including submental fat. Reducing processed foods and sugars helps prevent weight-related fat storage under the chin. Combined with facial muscle toning, this holistic approach addresses underlying causes like genetics or weight fluctuations, creating a more sculpted jawline.

Consistency is essential for lasting results. Committing to just four minutes of daily exercises for a month can visibly strengthen the chin and neck area. While genetics and skin elasticity vary, many notice improved firmness and reduced sagging. Combining movement, diet, and patience offers a non-invasive way to achieve a more confident profile.