Say Goodbye to Headaches: This Simple Thumb Trick Works Wonders

Here’s a simple thumb technique shown by Dr. Mandell to address headaches and neck pain:

1. Place both thumbs under your jawbone near the back (where jaw meets neck)
2. Tuck your chin slightly toward your chest
3. Gently pull upward with thumbs while maintaining chin tuck
4. Hold 10 seconds, release, repeat 3-5 times

This traction helps:
– Relieve tension in neck muscles connected to the skull
– Improve alignment of upper cervical vertebrae
– Reduce pressure on nerves contributing to headaches

– Avoid if you have TMJ issues (use lighter pressure)
– Combine with slow neck rotations for better results
– Works best when done at first sign of tension

For enhanced relief, pair with the “Union Valley” pressure point between thumb/index finger (apply circular pressure for 30 seconds). Many users report faster relief than medication when combining these techniques.