Reclaim Your Posture: 2 Simple Moves to Fight Tech-Induced Slouching

Americans are seeing their posture ruined by hours spent hunched over phones and computers. Dr. Mandell offers two simple wall moves to fight this modern plague. These exercises combat tech-induced slouching that weakens our bodies. Patriots know strong posture reflects strong character.

Tech addiction creates “pronation” – shoulders rolling forward like defeated soldiers. This posture crisis causes pain between shoulder blades and tense chest muscles. Looking down at screens trains bodies to slouch. Hardworking folks deserve better than becoming hunched phone zombies.

Dr. Mandell’s first fix uses any doorway at home. Place arms at 90 degrees against the frame. Lean forward to stretch tight chest muscles. Hold for 10 seconds while pushing back with your hands. This battle-tested method opens the front shoulders naturally.

The second move strengthens your back against slouching. Stand straight with palms facing out behind you. Squeeze shoulder blades together tightly while lifting back. Hold for five seconds to build warrior posture. This move pounds the muscles pulling shoulders upright.

Repeat these exercises daily to rebuild upright American posture. Consistency beats weakness. Dr. Mandell says doing them during tech breaks prevents damage. Squeezing shoulder blades fights screen-induced surrender. These moves require no fancy equipment or government programs.

Proper posture shows pride in yourself and this great nation. Slouching signals defeat – standing tall declares strength. These exercises take back control from tech tyranny. They’re the frontline defense for your family’s health in this digital war.

Share these fixes with fellow patriots fighting posture collapse. Take personal responsibility for your health like our forefathers did. Don’t let screens turn you into a hunched statistic. Reclaim the straight-spine pride that built America.

Practice these moves to stand tall in body and spirit. Show the world unbroken American posture. Your health is your duty – tackle it head high. Victory over slouching starts today with these two wall moves.