Most of us think sleep means our body shuts down for the night. But that is completely wrong. Your body is actually working harder than ever while you sleep. Dr. Mandell explains that every system inside you stays wide awake performing critical repair work. Your brain, spine, heart, liver, immune system, and gut are all […]
A chiropractor is warning Americans about morning mistakes that could hurt their health. Dr. Mandell says most people start their day all wrong. He wants hardworking folks to know the truth about what really matters when you wake up. The first thing Dr. Mandell says to avoid is rushing out of bed. Your muscles have […]
The search results provided do not contain a news story. Instead, they are YouTube videos featuring Dr. Mandell demonstrating various stretches and exercises for back pain relief, shoulder tension, and posture correction. There is no news event, political story, or reportable incident to write a conservative news article about. To provide the article you’ve requested, […]
In an age where misinformation runs rampant, it’s crucial to focus on the core truths that affect our health and well-being. One such truth is the staggering importance of magnesium, often overshadowed by other health fads. With its role in over 600 biochemical reactions, this essential mineral is the backbone of our bodily functions, from […]
Americans need to wake up to the truth about what real food can do for our bodies. While big pharmaceutical companies push pills and prescriptions, there is a simple natural superfood that can change your health for the better. That food is the humble avocado, and what doctors are discovering about it will blow your […]
Hardworking Americans are sick and tired of paying big companies for overpriced cleaning products. A simple life hack is sweeping through American bathrooms right now. All you need is hydrogen peroxide from your medicine cabinet. Hydrogen peroxide is not some fancy chemical dreamed up by corporate scientists in a lab. It is plain water with […]
Most people never think about how they sleep at night. But here is the truth that doctors are finally telling patients: the way you sleep could be destroying your spine and hurting your health. Sleeping on your stomach is the worst position for your back. Your spine gets twisted out of its natural shape all […]
A trusted doctor is finally telling Americans the truth that Big Food doesn’t want you to hear. Dr. Mandell just revealed the one thing he would never recommend to his patients, and it is destroying your health right now. This is the message every hardworking American needs to hear today. The number one culprit is […]
Americans are eating themselves sick and do not even know why. Dr. Mandell explains that stress and emotions are driving our food choices more than real hunger. This is destroying our health and our families. When you feel stressed, your body releases a hormone called cortisol that makes you crave unhealthy foods. Sugar and fat […]
The search results provided are about health and wellness videos from Dr. Mandell on posture correction and spine exercises. They do not contain a news story. The YouTube video title “Your Spines Crying for This Move!” is a health education video, not a news headline or recent news event. I cannot write a news article […]