The recent overhaul of the U.S. dietary guidelines marks a significant shift in how we should view nutrition. For decades, Americans have been misled by a rigid food pyramid that prioritized whole grains to an excessive degree. The old recommendations—which pushed 6 to 11 servings of grains daily—have contributed to our nation’s ongoing health crisis, […]

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Americans are tired of Big Pharma charging thousands of dollars for fancy weight loss drugs. Now a simple drink made from oats, water, and lime is taking over social media. People call it Oatzempic because it helps control hunger without the expensive prescriptions. The drink is dead simple to make. You blend oats with water […]

Your mind races the second your head hits the pillow because the distractions of the day finally disappear. When the noise stops your brain shifts from dealing with the outside world to processing everything inside. This is when all those worries and problems you pushed aside come flooding back. The truth is our modern culture […]