Are You Shrinking? The Shocking Truth About Your Posture and Health

Americans are literally shrinking right before our eyes and most people have no idea it is happening. Dr. Mandell explains this shocking health crisis that is stealing our height and our strength every single day.

Our young people sit hunched over their phones for hours every day. They stare at computers at work and slouch on their couches at home. This constant slouching is destroying their spines and nobody seems to care enough to fix it.

When you sit slumped over all the time your neck moves forward and your shoulders round over. Your chest muscles tighten up while your back muscles get weak and lazy. This bad posture looks bad and it wrecks your whole body from the inside out.

The damage adds up fast and it is serious. Discs in your neck start to shrink and squeeze. Nerves get pinched causing pain that just keeps getting worse. Your spine starts to degenerate like it has arthritis and you can lose two whole inches of height by the time you get old.

This is what happens when people ignore their own health and do not take personal responsibility. We cannot expect the government or Big Medicine to fix what we broke ourselves with our own bad habits. We have to stand up and take action right now while we still can.

The good news is that Dr. Mandell shows us simple exercises we can do at home to fix this problem. Backward bending exercises make your back muscles strong again. Wall stretches open up your chest and help you stand tall like you did when you were young.

It only takes a few minutes a day to reverse the damage and get your spine strong again. Stop making excuses about being too busy or too tired. Your health and your freedom to move depend on doing these exercises every single day.

This is the kind of common sense health advice that hardworking Americans need to hear. Take control of your posture now and keep your strength as you get older. Do not let modern technology steal your height and your pride.