For decades the so-called experts told Americans to avoid fat. They said eating fat would make you fat and cause heart disease. Now we know that was completely wrong and our government got it backwards for years.
The truth is simple and doctors like Dr. Mandell are finally telling people what really works. Eating healthy fats actually helps you burn fat and lose weight. This flies in the face of everything the mainstream told us for the last forty years.
The problem is most Americans do not understand the difference between good fats and bad fats. There are fats in cheeseburgers and junk food that hurt you. But there are also healthy fats that your body needs to function and stay strong.
Your body runs on fuel just like a car. Healthy fats provide that fuel and give you energy to keep going all day. When you eat the right fats your metabolism works better and you feel healthier overall. This is basic science that got ignored for too long.
The real danger is visceral fat that builds up around your organs deep inside your belly. This dangerous fat causes heart disease, diabetes, and inflammation throughout your body. You can look thin on the outside and still have too much visceral fat hidden inside where you cannot see it.
Many people blame themselves for weight struggles but the real culprit is often high insulin levels. When your insulin stays elevated your body locks into storage mode instead of burn mode. You could eat less and exercise more but your body refuses to burn fat because of hormones.
Doctors have known this science for years but the mainstream media rarely talks about it. Big food companies do not want Americans knowing that healthy fats can transform your body. It is time we started listening to real experts instead of the same failed advice we heard for decades.
The test is simple ask yourself if you are eating real healthy fats or fake processed garbage. Start making better choices today and your body will start healing itself. This is what real health advice looks like and it actually works when you try it.