The search results show various techniques involving eyebrow manipulation and facial exercises that are claimed to have brain and health benefits. Dr. Mandell appears to be promoting methods on social media platforms like TikTok that involve pinching or pressing around the eye area.
## Eyebrow Pressure Techniques
The techniques described involve pinching the eyebrows to allegedly relieve eye pressure. One method suggests gently pressing the eyes, which is claimed to have effects on both brain and heart healing. These approaches appear to be part of alternative wellness practices being promoted on social media platforms.
## Facial Exercise Methods
Face yoga practitioners demonstrate exercises that involve lifting the outer eyebrow area while keeping the forehead relaxed. The technique involves holding positions for 10-20 seconds while focusing on widening the eyes and maintaining gentle pressure on specific points around the eyebrow region.
## Quick Brain Exercises
Some content creators promote simple eye-related exercises that supposedly boost brain function in just 30 seconds per day. Additionally, there are specific routines involving pinching motions between the eyebrows, with practitioners performing sets of 11 pinches while counting, supposedly to help with circulation and muscle stretching.
## Limited Scientific Evidence
While these techniques are being promoted on social media platforms, the search results primarily show content from individual practitioners rather than peer-reviewed scientific studies. The claims about brain benefits, heart healing, and cognitive improvement appear to be based on alternative wellness practices rather than established medical research.
The techniques generally involve gentle manipulation of the eyebrow and eye area, with practitioners suggesting various timing and repetition patterns for optimal results.