Dr. Alan Mandell’s tapping techniques focus on stimulating specific acupressure points throughout the body to activate healing and energy systems. The method involves tapping on nine different areas of the face and chest to stimulate sensory nerves that travel back to the central nervous system.
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The tapping points target areas on the face and chest that contain sensory nerves connected to the brain and nervous system. When these nerves are stimulated through gentle tapping, they send signals that affect the pituitary gland, which Dr. Mandell calls the “master gland” because it produces hormones and controls numerous bodily processes. This hormonal cascade then influences the thyroid, adrenal glands, and other organs that regulate metabolism, blood pressure, growth, and reproduction.
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The technique includes specific locations for maximum effectiveness. The sequence involves tapping under the nose, then under the chin, followed by the area where the collarbone meets the sternum (one inch down and one inch out). Additional points include areas under the armpit (four inches down on both sides) and the vertex of the skull at the top of the head.
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Beyond facial tapping, Dr. Mandell teaches techniques to “wake up” circulation and energy flow throughout the body. One method involves a three-step hand exercise: shaking the hands for 30 seconds, then rubbing them together to generate heat, followed by opening and closing the hands while tapping the middle finger against the palm. This sequence is designed to increase blood flow and nerve stimulation.
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For energy boosts, Dr. Mandell recommends targeting specific “hidden button” acupressure points that stimulate the sympathetic nervous system naturally, without relying on caffeine or other stimulants. One key point is located above the ears in the center of the head, aligned with the ear position, where gentle pressure can increase energy levels and potentially open sinus passages.
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These techniques are based on traditional Chinese meridian therapy, which dates back over 3,000 years. The meridians are pathways through which “Chi” or life energy flows throughout the body. When this energy flow becomes blocked or obstructed, it can affect organ function and overall health. The tapping and pressure techniques are designed to restore proper energy flow along these pathways.
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According to Dr. Mandell, practitioners typically experience immediate physiological changes during the tapping sessions. These may include muscle relaxation, feelings of calmness, and what he describes as “tranquil messages” flowing through the body. The technique is promoted as beneficial for various conditions including pain, anxiety, insomnia, weight issues, and depression.
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For optimal results, Dr. Mandell suggests performing these tapping techniques one to three times daily. He claims that consistent daily practice can produce “tremendous changes of healing throughout your body” within a relatively short period. The methods are designed to activate the body’s natural healing abilities and can be performed without any special equipment or training.