Your poop tells you a lot about your health. Healthy poop looks like a smooth sausage, brown in color, and easy to pass. If it’s hard pellets or liquid, something’s wrong.
Colors matter too: black or red could mean bleeding, gray suggests liver trouble, and yellow means fat isn’t digesting right.
You should go 1-2 times a day, not every few days.
Modern eating habits hurt our guts. Eating all the time doesn’t give your body a break.
Intermittent fasting helps reset your digestion. It’s natural and stops the damage from constant snacking.
Low stomach acid often causes problems. Betaine hydrochloride fixes this simply, without big pharma drugs.
Probiotics like kefir or yogurt with blackberries replace good bacteria lost from diarrhea.
Take charge of your gut health. Fix your diet, try fasting, and use natural remedies before trusting doctors who push pills.