To quickly energize your brain, Dr. Alan Mandell recommends a thumb reflexology technique targeting the pituitary gland—a critical hormone regulator in your brain. This method, practiced for just 20–30 seconds, stimulates neural pathways and can boost mental clarity, energy, and overall brain function.
### Thumb Reflexology Technique
1. :
Press the center of your thumb pad (on either hand) using your opposite thumb or index finger. This spot directly connects to the pituitary gland.
2. :
Hold steady pressure for 3–5 seconds, then release. Repeat this pulse-like motion for 15–20 seconds total.
3. :
Combine with deep, rhythmic breathing to amplify oxygen flow to the brain. Dr. Mandell notes this can yield “fast and exciting” results by balancing hormones linked to energy and focus.
While not a literal 5-second fix, this method requires under half a minute and is backed by reflexology principles showing direct brain-hand neural connections. For sustained benefits, pair it with Dr. Mandell’s daily 3-minute brain drills to sharpen memory and coordination.