Dr. Alan Mandell teaches a simple technique that involves and to address both anxiety and bloating simultaneously. This method works by activating your body’s and , which are key components in managing both digestive issues and stress responses.
## The 60-Second Technique
The core technique involves on your belly area combined with specific breathing patterns. This approach targets the area under your ribs where important nerve pathways connect your digestive system to your brain. The method requires no equipment or supplements – just your hands, breath, and body’s natural healing mechanisms.
## How It Works for Anxiety
The technique works on anxiety by improving , which is crucial for activating your body’s relaxation response. When you tap and breathe in this specific way, you’re essentially stimulating the vagus nerve, which helps shift your nervous system from a stressed state to a calm, healing state. This creates an immediate physiological change that can reduce anxiety symptoms quickly.
## Digestive Benefits
For bloating and digestive issues, the belly tapping method enhances and promotes . The rhythmic pressure and breathing combination helps move trapped gas and fluid while supporting proper digestive function. Many people experience relief from post-meal crashes, stubborn belly fat, and general digestive discomfort when using this technique consistently.
## Blood Sugar and Metabolic Effects
Beyond anxiety and bloating relief, this technique also supports and . The combination of targeted pressure and breathing helps reset your metabolism naturally. This makes it particularly beneficial for people dealing with energy crashes after meals or metabolic imbalances.
## Proper Execution
The technique should ideally be performed to allow for maximum relaxation and effectiveness. Dr. Mandell emphasizes using gentle, rhythmic movements rather than aggressive pressure. The breathing component involves deep that expands into your core and rib area.
## Timing and Frequency
For optimal results, Dr. Mandell recommends practicing this technique and suggests people may feel results after just one session. He advises giving the method at least three days of consistent practice to see significant improvements in both anxiety levels and digestive function.
## Natural Healing Approach
This technique represents a approach to managing common health issues. It harnesses your body’s built-in healing mechanisms through simple physical stimulation and proper breathing. The method demonstrates how traditional, natural approaches can provide effective relief for modern health challenges without relying on pharmaceutical interventions.