Here’s a simple exercise to boost blood circulation and brain function, based on Dr. Mandell’s technique:
## The Foot Pump Exercise
1. : Sit or lie down comfortably with legs extended.
2. : Flex your feet upward (toward your head), then point them downward (away from your head).
3. : Continue pumping for 1-2 minutes, aiming for 30-50 repetitions.
4. : Rotate ankles clockwise/counter-clockwise or move feet side-to-side for enhanced effect.
## How This Works
– in your calves and shins squeezes veins, pushing stagnant blood toward your heart.
– delivers more oxygen to your brain and extremities, improving cognitive function and reducing leg numbness.
– (2-3x daily) combats poor circulation from sitting or standing.
This “second heart” activation requires no equipment and takes under a minute, making it ideal for office workers, travelers, or anyone seeking quick circulation improvement.