High blood pressure isn’t just a standalone issue—it’s often a symptom of deeper metabolic dysfunction, particularly . When insulin receptors in blood vessels become damaged, the body struggles to regulate blood pressure properly. Insulin resistance triggers mechanisms like excessive calcium influx into cells, sodium retention in the kidneys, and sympathetic nervous system overactivation, all of which stiffen arteries and raise pressure.
### Fixing Insulin Resistance
A and are critical for reversing insulin resistance. Cutting carbs, sugars, and seed oils reduces insulin spikes, allowing the body to burn fat for energy and repair blood vessel function. Avoiding fructose is especially important, as it damages the protective glycocalyx lining arteries, leading to inflammation and calcification.
### Key Nutrients to Lower Blood Pressure
Insulin resistance depletes essential nutrients needed for vascular health:
– : Supports endothelial function and reduces arterial stiffness.
– : Relaxes blood vessels and counteracts calcium overload.
– : Balances sodium levels, easing pressure on artery walls.
– : Found in cruciferous vegetables, it aids detoxification and reduces oxidative stress.
### Addressing Stress and Sleep
If systolic pressure (the top number) remains high despite dietary changes, chronic stress is likely a factor. Prioritize sleep, engage in daily walking, and consider adaptogens like ashwagandha to lower cortisol levels.
### Why Medications Miss the Root Cause
Over 90% of hypertension cases are labeled “idiopathic” (unknown cause), but insulin resistance is the overlooked driver. Calcium channel blockers and other drugs address symptoms but fail to improve insulin sensitivity or repair vascular damage. By targeting insulin resistance through diet and nutrient repletion, blood pressure normalizes as the body heals—naturally and sustainably.