Dr. Alan Mandell, known as “motivationaldoc,” frequently shares quick health techniques targeting brain function, balance, and nervous system regulation. His methods, designed for simplicity and speed, include balance challenges and acupressure exercises that test physical coordination and promote healing. While his balance test—asking viewers to perform specific movements “without falling”—may challenge some, other techniques like the 30-second nervous system reset are structured to minimize errors through straightforward steps.
### Nervous System Reset Technique
This method is virtually foolproof and takes under a minute:
1. for 20 seconds to stimulate the anterior pituitary gland.
2. of the same thumb for 30 seconds to activate the parasympathetic nervous system.
### Why Most Won’t “Mess Up”
– : Techniques like the thumb squeeze or earlobe pull (for sinus relief and brain calmness) involve basic grips, requiring no complex coordination.
– : Dr. Mandell’s approaches account for individual variability, emphasizing that gradual practice improves efficacy.
– : The goal isn’t perfection but neurochemical shifts that reduce stress and enhance brain-healing responses.
Even if initial attempts feel awkward, consistent practice yields noticeable benefits in balance, stress reduction, and cognitive clarity. Dr. Mandell’s core message remains: These tools are designed for accessibility—everyone can benefit without fear of failure.