A chiropractor is warning Americans about morning mistakes that could hurt their health. Dr. Mandell says most people start their day all wrong. He wants hardworking folks to know the truth about what really matters when you wake up.
The first thing Dr. Mandell says to avoid is rushing out of bed. Your muscles have been resting for six to eight hours while you sleep. Jumping up fast can cause pain and injury that ruins your whole day.
Instead of jumping up, Dr. Mandell teaches three simple things you should do. These exercises take just a few minutes in bed before your feet touch the floor. They wake up your muscles safely and get your body ready for work.
The second mistake people make is not stretching their chest and back. Many Americans sit at desks all day already hunched over. If you don’t stretch in the morning, you make that problem even worse.
Dr. Mandell says stimulating your face muscles matters too. Your face has forty-three muscles that need attention when you wake up. Simple circular motions around your eyes send signals to your brain that boost energy.
These morning habits help your body work better all day long. You feel stronger, move easier, and stay healthier. Smart Americans are listening to what health experts like Dr. Mandell teach.
The media rarely talks about these simple health secrets. Instead they push expensive pills and quick fixes that don’t work. Real health comes from doing basic things right every single morning.
If you want to feel better and live stronger, start tomorrow morning. Try these three things before you get out of bed. Your body will thank you, and you will have more energy to tackle whatever comes your way.