Fatty liver disease can often be improved through dietary changes, with research emphasizing specific foods that reduce inflammation and support liver function. Medical guidelines prioritize plant-based nutrients, healthy fats, and avoiding processed sugars and saturated fats.
## Key Foods for Liver Health
like salmon and trout are rich in omega-3 fatty acids, which reduce liver inflammation and fat accumulation. (e.g., broccoli, Brussels sprouts) aid detoxification and contain compounds like sulforaphane, linked to improved liver function. , such as tomatoes, red peppers, and persimmons, combat oxidative stress linked to liver damage.
## Foods to Avoid
Saturated fats from red meat, full-fat dairy, and processed foods worsen fatty deposits in the liver. High-fructose corn syrup and refined carbohydrates are particularly harmful, driving fat storage in the liver.
## Dietary Patterns
The —focused on plant-based foods, lean proteins, and healthy fats—is widely recommended for reversing fatty liver disease. Low-carb diets may reduce liver fat rapidly, but long-term success depends on sustainable, nutrient-dense choices.
While some sources suggest grass-fed organ meats as a solution, mainstream medical advice prioritizes evidence-backed options like omega-3-rich fish and antioxidant-packed vegetables. Always consult a healthcare provider before making significant dietary changes.