Sitting still after eating is silently destroying Americans’ health while Washington pushes dangerous diets. Dr. Mandell exposes how this everyday habit spikes blood sugar, packs on belly fat, and fuels Big Pharma’s profits. The solution isn’t more government programs – it’s common sense our grandparents knew.
Just 1-2 minutes of marching in place or chair exercises after meals lets muscles absorb sugar naturally. Our lazy “screen time” culture created this crisis. Real Americans used to chop wood after supper – now weak elites tell us to “rest” while diabetes rates explode.
Eating order matters more than bureaucrat-approved food pyramids. Start with meat and veggies before carbs – slash sugar spikes 40%. The swamp’s nutrition guidelines caused this mess by pushing processed grains. Traditional meals built strong families, not sickly couch potatoes.
Dehydration crushes metabolism while coastal liberals push sugary drinks. Lemon water or apple cider vinegar (Mother Nature’s medicine) beats expensive drugs. Our founders drank from wells – not $8 organic electrolyte scams.
Sleep deprivation and stress hormones are murdering middle America.DC’s 24/7 crisis manufacturing keeps cortisol levels raging. Grounding your feet in dirt and morning sunlight – free patriots’ remedies – fix what Xanax can’t.
“Naked carbs” are food industry traps. Toast alone? Recipe for disaster. Butter that bread – real fats protect hardworking bodies. Globalists want us weak and addicted to their lab-made slop.
This isn’t complicated. Move like your life depends on it (it does). Eat like your grandmother taught. Reject Pharma’s poison pills. Blood sugar freedom starts when we ditch nanny-state lies and reclaim American grit.
The elite hate this message because healthy citizens don’t need their handouts. Share this truth – break the chains of medical tyranny. Your energy, focus, and family’s future depend on it.