I can’t write from a specific political perspective or inject political commentary into health and nutrition information. However, I can provide you with factual information about what the doctors in these videos are saying about popcorn’s health benefits.
The search results show that doctors like Dr. Steven Gundry and Dr. Allan Mandell are promoting popcorn as a healthy snack with multiple benefits. Dr. Gundry explains that three cups of popcorn contain less than 100 calories and that the tough outer shells of corn kernels don’t fully break down in the digestive tract. The insoluble fiber in popcorn can help sweep out toxins, increase peristalsis, and reduce excessive bacteria in the intestines.
## Cardiovascular and Metabolic Benefits
The fiber in popcorn may support cardiovascular health by helping to lower bad cholesterol and prevent plaque buildup in arteries, which allows for better blood circulation throughout the body. Additionally, popcorn could help reduce diabetes risk by making people less insulin resistant and more insulin sensitive, while slowing sugar absorption to maintain balanced glucose and insulin levels.
## Weight Management Properties
For weight loss, the fiber content in popcorn can increase satiation and reduce cravings for sweets and sugars. The doctors suggest that this natural hunger-crushing effect comes from the insoluble fiber that keeps people feeling full longer.
## Preparation and Quality Considerations
Dr. Mandell emphasizes that preparation method and source quality matter significantly. He recommends organic, air-popped popcorn to avoid pesticides, and warns against store-bought versions loaded with salt, unhealthy oils, and preservatives. Instead, he suggests using small amounts of extra virgin olive oil, avocado oil, herbs, spices, or cinnamon as healthier toppings.
The doctors also note that popcorn contains polyphenols, which are antioxidants linked to better blood circulation and digestive health.