Loneliness is killing you. It raises stress hormones that lead to heart disease and stroke. You need at least three real friendships. Volunteer and connect regularly to save your life.
Sleep less than five hours? Your early death risk jumps 30%. You’re also three times more likely to gain weight and get diabetes. Seven hours minimum is non-negotiable for survival.
Sugar and starch are poison. They cause fatty liver, obesity, and Alzheimer’s. Cut them completely. Use keto and Dr. Berg’s app to scan foods for these killers.
Seed oils like soybean and canola cause massive inflammation. Ditch them for healthy fats like olive oil, butter, and lard. Your joints and heart will thank you.
Belly fat around your organs cuts your life short. It’s not about looks—it’s about survival. Burn it off naturally with intermittent fasting and keto. No pills needed.
Snacking all day prevents your body from repairing cells. Stop eating between meals. Only eat when truly hungry. Let your body heal itself.
Most people lack magnesium, vitamin D, and choline. This causes high blood pressure, depression, and fatty liver. Take supplements and eat egg yolks and liver daily.
Vitamin D is the #1 game-changer. 90% of us are deficient. Take 10,000 IU daily to slash inflammation, avoid early death, and feel alive again. It’s your shield against sickness.