Drinking lemon water daily can offer some benefits but also carries risks if consumed improperly. While lemon water provides vitamin C and citric acid, which may support skin health and kidney stone prevention, many popular claims lack scientific backing. For example, the idea that lemon water alkalizes the body or prevents cancer has been disproven.
– : Adding lemon to water may make it more appealing, increasing fluid intake.
– : Citric acid in lemons could reduce calcium oxalate stone formation.
– : The acidity may damage tooth enamel without proper precautions like using a straw.
– Weight loss benefits primarily come from increased water intake, not lemon itself.
– No evidence supports lemon water significantly boosting metabolism or providing detoxification.
– The alkaline diet theory influencing body pH has been scientifically disproven.
For those trying a 30-day lemon water regimen, using organic lemons and limiting contact with teeth could maximize benefits while minimizing risks. However, the practice shouldn’t replace medical treatments or balanced nutrition. Those with acid reflux or enamel sensitivity should consult a healthcare provider first.