Brushing your teeth seems straightforward, but common mistakes can undermine your oral health and damage your smile. Here are five critical errors to avoid, backed by dental experts:
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Aggressive scrubbing wears down enamel, irritates gums, and increases sensitivity. Soft bristles and gentle pressure are key—imagine massaging, not scrubbing. If your toothbrush bristles fray quickly, you’re applying too much force.
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– : Damage enamel and gums. Opt for soft-bristled brushes with an ADA seal.
– : Replace every 3–4 months (or sooner if frayed). Worn bristles harbor bacteria and lose effectiveness.
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– : Scrapes gums and leaves plaque.
– : Angle the brush at 45° to gums and use small, circular motions. Cover all surfaces—outer, inner, and chewing.
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The average person brushes just 45 seconds, but is essential for fluoride to strengthen enamel. Divide your mouth into quadrants (30 seconds each) for thorough cleaning.
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Acidic foods (e.g., citrus, soda) soften enamel. Brushing too soon erodes it. Wait after meals. Rinse with water instead to neutralize acids.
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### Bonus Tips to Protect Your Smile
– : Spit out toothpaste but skip water to preserve fluoride.
– : Reduces bacteria and bad breath.
– : Removes plaque between teeth, where brushes can’t reach.
By correcting these habits, you’ll safeguard your enamel, gums, and overall oral health. Consistency and proper technique matter more than force or speed.