Unlock Vitality: 60 Seconds of Humming to Boost Oxygen and Energy

Nasal breathing triggers nitric oxide (NO) production, a molecule that enhances oxygen delivery and overall vitality. A 60-second routine combining humming and controlled breathing can amplify these effects:

1. : This draws nitric oxide from sinuses into the lungs, widening blood vessels for better oxygen flow. Hold briefly to allow NO to mix with air.

2. : Humming vibrations increase NO production by 15x compared to normal breathing. The sound “OM” or “VMM” resonates in sinus cavities, boosting antimicrobial effects.

3. : Raises blood CO₂ slightly, improving oxygen release to cells. Repeat 5 times (total 60 seconds).

This sequence improves circulation, reduces blood pressure, and activates the parasympathetic nervous system—lowering stress while sharpening focus. Marathon runners use similar techniques to optimize endurance, and studies show humming clears sinuses faster than medications in some cases. Consistent practice strengthens diaphragm function and reduces shallow chest breathing patterns linked to fatigue.