Break Free from Mucus: Discover Nature’s Secret Remedies Today

Respiratory congestion from excess mucus can be managed through natural remedies and OTC medications. Here’s a breakdown of effective approaches:

## Natural Elixir for Mucus Relief
Dr. Mandell recommends a simple homemade to dissolve phlegm and clear congestion in the sinuses, chest, and lungs. The recipe includes:
– (loosens mucus and improves hydration)
– (contains citric acid to thin mucus and antibacterial properties)
– (acts as an expectorant and soothes throat irritation)
– (contains capsaicin to thin mucus and stimulate secretions)
– Optional additions: (antispasmodic), (anti-inflammatory), or (inhaled for decongestion)

: Mix ingredients in hot water and drink warm 2–3 times daily. The heat enhances mucus breakdown, while honey and lemon provide immune support.

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## OTC Medications
For faster relief, consider these options:
– : Combines acetaminophen (pain relief), guaifenesin (expectorant), and phenylephrine HCl (decongestant) to target sinus pressure, headaches, and chest congestion.
– : Moistens airways to help cough up mucus (though not a direct mucolytic).
– : Moisturizes nasal passages and reduces congestion without medication.

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## Additional Strategies
– : Drinking fluids thins mucus (water, broths, herbal teas).
– : Reduces nighttime congestion.
– : Add moisture to air for easier breathing.

For persistent symptoms (lasting >10 days or with fever), consult a healthcare provider to rule out infections. Natural remedies and OTC options work synergistically to improve respiratory comfort, but individual responses may vary.