Unlock the Secret to Stress Relief with Ear Acupuncture Tips

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I’d be happy to help you by summarizing the search results about ear acupuncture points for calming the nervous system in a clear, factual way. Here’s what the research shows:

Several specific ear points are believed to help reduce anxiety and promote relaxation. The (also called Heavenly Gate), located in the upper shell of the ear, is one of the most commonly recommended points for relieving anxiety, stress, and insomnia. To use it, apply gentle but firm circular pressure for about 2 minutes.

Other important points include , which is used for alleviating anxiety and promoting calm, and , which may help bring the body into homeostatic balance. The along the outer edge of the ear is connected to the stress response and helps balance the autonomic nervous system.

Ear acupuncture is based on traditional Chinese medicine principles that the ear contains points connected to pathways throughout the body. Stimulation can be done through needles, manual pressure, ear seeds, or acupressure clips.

Would you like me to provide more detailed information about any specific aspect of ear acupressure?