Unlock Hidden Energy: Why Your Magnesium Levels Might Be Off!

Magnesium deficiency often goes undetected due to misleading blood tests, as 99% of magnesium resides in cells rather than blood. Common symptoms include , and , though fatigue, nausea, and weakness may also signal deficiency. While foods like almonds and spinach contain magnesium, modern diets and gut inflammation reduce absorption by 60-70%, making supplementation critical for many.

– for optimal absorption without laxative effects
– Pair with , as magnesium enables their function
– Target to correct deficiencies, especially with migraines or diabetes

| Nutrient | Role | Magnesium Connection |
|———-|——|———————-|
| Calcium | Muscle contraction | Magnesium balances excess calcium to prevent cramps/kidney stones |
| Vitamin D| Bone/immune health | Requires magnesium for activation |

High alcohol use, chronic stress, and medications like PPIs exacerbate depletion. While blood tests miss cellular shortages, persistent symptoms warrant dietary adjustments and quality supplements. Correcting deficiencies improves energy, heart health, and cellular function over time.