18 Warning Signs You’re Nutrient Deficient and How to Fix Them

Many hardworking Americans suffer from nutrient deficiencies without realizing it, leading to frustrating health issues that impact daily life. Dr. Eric Berg highlights 18 warning signs in a recent video, stressing that these problems often stem from modern diets and can be fixed naturally. Conservatives believe taking personal responsibility for health is essential, rather than relying on big government solutions. This article breaks down these signs and offers practical fixes.

Skin tags often signal blood sugar problems like prediabetes, which can be reversed by cutting carbs and eating more quality protein. Itchy private parts usually mean fungal overgrowth, fixed by boosting vitamin D to strengthen your immune system. Dry, scaly skin comes from too much processed omega-6 fats and not enough natural omega-3s from fish or cod liver oil. These skin issues show how processed foods are failing our bodies.

Restless legs at night and tingling feet point to vitamin B1 deficiency caused by carb-heavy diets. Magnesium deficiency triggers morning leg cramps and chest pain, fixed by taking magnesium glycinate before bed. Nerve problems like these prove we must reject modern high-sugar diets harming our bodies. Benfotiamine supplements help restore nerve health.

Bleeding gums warn of vitamin C deficiency, while chronic coughs may mean low calcium or stomach acid issues. Carpal tunnel syndrome often links to vitamin B6 shortage. Oral and joint problems like these reveal how far we’ve strayed from nutrient-rich traditional foods. Supplements like vitamin C or B6 can quickly correct these deficiencies.

Cold hands and feet mean your body needs more iodine for proper circulation. Chest pain or arm discomfort could signal vitamin E deficiency, best fixed with tocotrienols. Low sodium causes fatigue and muscle weakness, so don’t fear adding natural salt to meals. These circulation issues remind us that nature’s solutions beat synthetic drugs.

Ulcers and gastritis stem from zinc deficiency—zinc carnosine heals this fastest. Nosebleeds may mean lacking vitamins K1 or C. Raised bumps on arms show vitamin A shortage, only found in liver, eggs, and cod liver oil. Zinc also boosts libido and removes white nail dots. These gut and skin signs prove animal-based nutrients are irreplaceable.

Fatigue and insomnia from sodium deficiency? Eat more salt. Brittle nails need biotin supplements. Decreased libido requires zinc. Hardworking folks shouldn’t tolerate low energy or drive—fix deficiencies with targeted nutrition. Conservative values teach us to reclaim health through self-reliance, not government handouts.

In conclusion, recognizing these 18 signs—from skin tags to chest pain—empowers you to take control. Cut processed carbs, choose animal-based nutrients, and use targeted supplements. Patriots know health freedom starts with personal responsibility, not socialist healthcare. Embrace natural solutions to thrive without relying on broken systems.